SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Benefits of sitting in a sauna: what the research actually shows
From cardiovascular gains to sleep and stress relief, here are the real benefits of sitting in a sauna, backed by studies. Includes how long to sit and safety tips.
Read: Benefits of sitting in a sauna: what the research actually shows