SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Person sitting calmly in an outdoor ice bath filled with ice and cold water

Jul 09, 2026
by SweatDecks

How long should you sit in an ice bath? A practical guide

Most research points to 11 to 15 minutes at 50 to 59°F as the sweet spot. Here's what the science says and how to build up safely.

Read: How long should you sit in an ice bath? A practical guide

Person sitting in outdoor ice bath in metal tub with cold water

Jul 09, 2026
by SweatDecks

How long should you sit in an ice bath? The honest answer

Most research points to 11 to 15 minutes total per week in cold water between 10 to 15°C. Here's what the science actually says about ice bath duration.

Read: How long should you sit in an ice bath? The honest answer

Empty wooden Finnish sauna interior with steam rising from hot stones

Jul 09, 2026
by SweatDecks

How long should you sit in a sauna? A practical guide

Most adults do best with 8 to 20 minutes per sauna session. Here's exactly how to find your ideal time, based on temperature, experience, and the research.

Read: How long should you sit in a sauna? A practical guide