SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Steam generator maintenance and descaling schedule: the full guide
Hard water scales a steam generator in as little as 3 months. Here's the exact descaling schedule, signs you're overdue, and how to do it right.
Read: Steam generator maintenance and descaling schedule: the full guide