SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Person sitting in a portable sauna tent at home with a glass of water nearby

Jul 09, 2026
by SweatDecks

Are portable saunas safe? What you need to know before buying

Portable saunas are generally safe for healthy adults, but real risks exist. Learn temperature limits, who should avoid them, and what safety features matter most.

Read: Are portable saunas safe? What you need to know before buying

Wooden Finnish sauna interior with steam rising from hot rocks on heater

Jul 09, 2026
by SweatDecks

Safe sauna temperature: what the research actually says

Most saunas run 150 to 195°F (65 to 90°C). Here's what's safe for beginners vs. experienced users, how long to stay in, and when to get out fast.

Read: Safe sauna temperature: what the research actually says

Person sitting in a wooden infrared sauna with glowing panels and natural light

Jul 09, 2026
by SweatDecks

Are infrared saunas safe? What the evidence actually shows

Infrared saunas are safe for most healthy adults, but 5 groups face real risk. We break down the science, contraindications, and what to watch for.

Read: Are infrared saunas safe? What the evidence actually shows