SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Russian sauna temperature: what a banya actually runs at
A Russian banya runs 160 to 212°F (70 to 100°C) with 40 to 60% humidity. Learn the exact temps, why they differ from Finnish saunas, and how to use one safely.
Read: Russian sauna temperature: what a banya actually runs at