SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How often to replace sauna rocks (and how to tell they're done)
Sauna rocks last 1 to 5 years depending on type and use. Learn when to replace them, what warning signs to look for, and which rocks hold up longest.
Read: How often to replace sauna rocks (and how to tell they're done)