SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold exposure norepinephrine release: protocol, doses, and what the science says
Cold water at 14°C (57°F) can spike norepinephrine 300%+ in minutes. Here's the exact protocol, timing, and temperature science behind it.
Read: Cold exposure norepinephrine release: protocol, doses, and what the science says