SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna temperature range: what's right for every type and goal
Traditional saunas run 150 to 195°F; infrared runs 120 to 150°F. This guide explains every type's range, what the research says, and how to pick yours.
Read: Sauna temperature range: what's right for every type and goal