SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna and heat shock proteins: how they actually work
Heat shock proteins rise within 30 min of sauna exposure. Here's what they do, how hot you need to get, and what the research actually shows.