SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Proper sauna temperature: what the research actually says
Finnish saunas run 150 to 195°F, infrared 120 to 140°F. Here's exactly what temperature to use by sauna type, goal, and experience level, with cited research.
Read: Proper sauna temperature: what the research actually says