SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Infrared sauna for pain relief: what the research actually shows
Infrared saunas reduce chronic pain in multiple studies, with one trial showing a 70% drop in pain scores. Here's what works, what doesn't, and how to use one safely.
Read: Infrared sauna for pain relief: what the research actually shows