SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge pad concrete dimensions: what size do you actually need?
Most cold plunges need a concrete pad 4 to 6 inches thick and 2 to 4 feet larger than the tub on every side. Here's exactly how to size yours right.
Read: Cold plunge pad concrete dimensions: what size do you actually need?