SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
UV system vs ozone system for cold plunge sanitation
UV kills 99.9% of pathogens on contact; ozone oxidizes organics between swims. Here's which cold plunge sanitation system actually fits your setup.