SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
What is the optimum temperature for a sauna?
Finnish saunas run 150 to 195°F. Infrared targets 120 to 140°F. Here's which temperature range actually works for your goals, safety, and sauna type.