SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Optimal sauna temperature: what the research actually says
The research-backed optimal sauna temperature is 80 to 100°C (176 to 212°F) for traditional saunas. Here's how to dial it in by session type and goal.
Read: Optimal sauna temperature: what the research actually says