SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Thermally modified wood for sauna exteriors: is it worth it?
Thermally modified wood lasts 25+ years on sauna exteriors with no toxic chemicals. Here's what the science says, which species win, and what it costs.
Read: Thermally modified wood for sauna exteriors: is it worth it?