SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to measure sauna session effectiveness: a practical guide
Heart rate, sweat output, HRV, and core temp changes tell you whether your sauna session is actually working. Here's how to track each one honestly.
Read: How to measure sauna session effectiveness: a practical guide