SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Maximum sauna temperature: what's safe, what's normal, and what's too hot
Most home saunas top out at 185 to 195°F. Here's what temperatures are actually safe, what research says about limits, and how to set yours right.
Read: Maximum sauna temperature: what's safe, what's normal, and what's too hot