SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How many pounds of ice do you need for a 100-gallon ice bath?
A 100-gallon ice bath needs roughly 100 to 150 lbs of ice to hit 50 to 59°F. Learn the exact formula, variables, and money-saving tips.
Read: How many pounds of ice do you need for a 100-gallon ice bath?
- by SweatDecks
How many ice baths a week should you actually take?
2 to 4 ice baths a week is the most-studied range for recovery. Here's what the research says about frequency, timing, and who should do more or less.