SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge machine: what it is, how it works, and what to buy
Cold plunge machines keep water at 39 to 59°F year-round without ice. See how they work, what they cost ($500, $10,000+), and which type fits your home.
Read: Cold plunge machine: what it is, how it works, and what to buy