SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Do saunas help you lose weight? What the research actually shows
Saunas cause real sweat weight loss, but is any of it fat? We break down the science, the calorie math, and what cold plunges actually do differently.
Read: Do saunas help you lose weight? What the research actually shows