SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge tub length for a 6'4" person: what actually fits
At 6'4", you need at least 72 to 75 inches of interior length to sit submerged. Here's what to measure, what to buy, and what to skip.
Read: Cold plunge tub length for a 6'4" person: what actually fits