SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to keep cold plunge water clean (complete guide)
Learn exactly how to keep cold plunge water clean using filtration, sanitizers, and water chemistry. Change schedules, chemical doses, and pro tips inside.