SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Infrared sauna and inflammation: what the research actually shows
Can infrared sauna reduce inflammation? We break down the real studies, mechanisms, temperature ranges, and who should be cautious. 2600+ words of honest analysis.
Read: Infrared sauna and inflammation: what the research actually shows