SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Ideal sauna temperature: what the research actually says
Traditional saunas hit 150 to 195°F; infrared saunas work best at 120 to 150°F. Here's the research on what temperature and time actually produce results.
Read: Ideal sauna temperature: what the research actually says