SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
HRV and sauna: how to actually use your data
How to use HRV scores to guide sauna sessions. Real thresholds, timing windows, device picks, and what the research actually says. Honest, practical guidance.