SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna door handle: wood vs metal heat considerations
Wood handles stay cool to the touch even at 180°F sauna temps; metal can hit 150°F+ in seconds. Here's what to know before you buy or replace yours.