SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge pump flow rate requirements: what you actually need
Most cold plunges need 20 to 40 GPH of filtration flow. Learn exact pump sizing, turnover rates, and what happens if you undersize. Real numbers, no fluff.
Read: Cold plunge pump flow rate requirements: what you actually need