SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna exterior wood stain vs paint: which should you use?
Stain or paint your outdoor sauna? We compare durability, cost ($15, $60/gal), maintenance cycles, and which finish actually protects cedar and pine long-term.
Read: Sauna exterior wood stain vs paint: which should you use?
- by SweatDecks
How to waterproof sauna exterior wood (the right way)
Outdoor sauna wood fails without the right sealer. Learn which products work, how to apply them, and how often to reapply. Full step-by-step guide.