SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Electrolytes for sauna sessions: the sodium-potassium ratio explained
Sweat pulls sodium and potassium from your body fast. Learn the right sodium-potassium ratio for sauna sessions, how much to replace, and when to worry.
Read: Electrolytes for sauna sessions: the sodium-potassium ratio explained