SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge and dopamine: how long does the spike actually last?
Cold water immersion raises dopamine by up to 250% and the effect lasts 2-4 hours. Here's what the research says and why it matters.
Read: Cold plunge and dopamine: how long does the spike actually last?