SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Best sauna temperature for detox: what the science actually says
Most detox claims rest on thin evidence, but 150 to 175°F (65 to 80°C) is where real sweat volume and heat-stress research is done. Here's the honest guide.
Read: Best sauna temperature for detox: what the science actually says
- by SweatDecks
Infrared sauna detox: what the science actually says
Does infrared sauna detox work? We break down the sweat science, real toxin data, safety limits, and what studies actually show. 140-char honest answer inside.