SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Sauna dehydration: how much water to drink before, during, and after
Lose up to 1 liter of sweat per hour in a sauna. Here's exactly how much water to drink before, during, and after to stay safe and feel good.
Read: Sauna dehydration: how much water to drink before, during, and after