SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Daily sauna benefits: what the research actually shows
Daily sauna use cuts cardiovascular disease risk by up to 50% in long-term Finnish studies. Here's what the science says, what's hype, and how to do it safely.
Read: Daily sauna benefits: what the research actually shows