SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Custom home sauna: the complete build and buy guide
Custom home saunas cost $3,000, $30,000+ depending on size, material, and heater type. This guide covers every decision so you build exactly what you need.
- by SweatDecks
Custom infrared sauna: what it costs, how it's built, and what to expect
Custom infrared saunas run $3,000, $30,000+ depending on size, wood, and heater type. Here's every decision you'll face before you build one.
Read: Custom infrared sauna: what it costs, how it's built, and what to expect