SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cryo sauna temperature: what it is and why it matters
Cryo saunas run between -166°F and -220°F (-110°C to -140°C). Learn what those temperatures do, how long sessions last, and whether it's safe.