SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How often should CrossFit athletes cold plunge for recovery?
Science-backed cold plunge frequency for CrossFit recovery: when 2-4x per week helps, when daily plunging may blunt your gains, and exactly how to time it.
Read: How often should CrossFit athletes cold plunge for recovery?