SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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What is the correct sauna temperature? A range guide by type
Finnish saunas run 150 to 195°F; infrared runs 120 to 150°F. This guide covers the right temp for every sauna type, plus safety limits and how to adjust.
Read: What is the correct sauna temperature? A range guide by type