SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge cooler: how it works, what to buy, and what to skip
A cold plunge cooler keeps your tub at 39 to 55°F without ice. Learn how chillers work, what they cost, and which type is worth buying.
Read: Cold plunge cooler: how it works, what to buy, and what to skip