SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to construct a sauna: a complete step-by-step guide
Learn how to build a home sauna from scratch, including framing, insulation, vapor barrier, benches, and heater sizing. Covers costs, permits, and materials.
Read: How to construct a sauna: a complete step-by-step guide