SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna wood types compared: hemlock vs cedar vs basswood
Hemlock, cedar, or basswood? Compare sauna wood types by heat tolerance, smell, cost, and durability to pick the right one for your home sauna.
Read: Sauna wood types compared: hemlock vs cedar vs basswood