SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Stainless cold plunge tub with water test strips on the edge, outdoors on a wooden deck

Jul 10, 2026
by SweatDecks

Bromine vs chlorine for cold plunge tubs: which sanitizer wins?

Bromine and chlorine both sanitize cold plunge water, but they work differently at low temps. Here's which one is safer, cheaper, and easier to manage.

Read: Bromine vs chlorine for cold plunge tubs: which sanitizer wins?

Outdoor stainless steel cold plunge tub with clear water at dawn

Jul 10, 2026
by SweatDecks

Saltwater cold plunge vs chlorine: which is better for you?

Saltwater vs chlorine cold plunge: skin feel, maintenance costs, sanitation data, and which system most owners actually prefer. Full breakdown inside.

Read: Saltwater cold plunge vs chlorine: which is better for you?