SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Sauna temperature in celsius: what every range actually does
Traditional saunas run 70 to 100°C, steam rooms 40 to 50°C. Here's what every temperature range does to your body and which one to target.
Read: Sauna temperature in celsius: what every range actually does