SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Minimum ceiling height for a home sauna: what you actually need
The minimum ceiling height for a home sauna is 7 feet, but 7.5 ft is the sweet spot. Here's why it matters and how to plan your install.
Read: Minimum ceiling height for a home sauna: what you actually need