SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna benefits for cardiovascular health: what the research actually shows
Regular sauna use cuts fatal cardiovascular events by up to 50% in long-term studies. Here's what the science says, how it works, and what to expect.
Read: Sauna benefits for cardiovascular health: what the research actually shows