SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to calculate BTU for a wood burning sauna stove
Learn the exact BTU formula for wood burning sauna stoves: cubic footage × 50 BTU gets you in the right ballpark. Full guide with adjustments for glass, insulation, and climate.