SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge breathwork combination protocol: how to do it safely
Learn exactly how to combine breathwork with cold plunges: timing, techniques, safety rules, and what the research actually says. A practical protocol guide.
Read: Cold plunge breathwork combination protocol: how to do it safely
- by SweatDecks
Breathwork inside a sauna: real risks you need to know
Hyperventilation in a sauna can drop blood CO2 fast enough to cause fainting at 80°C+. Here's what the science says and what to do instead.
Read: Breathwork inside a sauna: real risks you need to know