SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to breathe during cold plunge immersion (and why it matters)
Cold shock can spike your heart rate 50 to 100% in seconds. Here's exactly how to control your breathing during a cold plunge to stay calm and safe.
Read: How to breathe during cold plunge immersion (and why it matters)