SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Portable sauna blankets: do they actually work?
Sauna blankets reach 158°F and cost $100, $500. Here's what the research says about heat exposure, sweat, and whether they're worth buying.