SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge tub biofilm removal: how to find it, kill it, and prevent it
Biofilm can colonize your cold plunge in as little as 24 hours. Here's exactly how to identify, remove, and prevent it safely at home.
Read: Cold plunge tub biofilm removal: how to find it, kill it, and prevent it